SERVICE
Weekly one-to-one sessions for anxiety, depression, identity, and life transitions — a steady, private space that's entirely yours.
FORMAT
In-person or online
DURATION
50 minutes
FREQUENCY
Weekly or biweekly
FROM
From $175
Who this is for
Best for: anyone who wants a consistent, confidential space to think out loud.
How it works
Start with a free 20-minute consult so we can make sure it’s the right fit. From there, sessions run on the cadence noted above, in-person or online, with your therapist checking in on progress every few weeks.
What we’ll focus on together.
Sessions follow your pace, not a set curriculum. Some weeks focus on a specific situation; others go deeper into patterns that keep repeating. Your therapist adjusts the structure to what's actually useful that week, not a fixed program.
Anxiety, overthinking, and racing thoughts
Life transitions and identity questions
Processing difficult emotions and past experiences
Building coping tools that actually stick
Take the first step toward feeling like yourself again.
No commitment. Most people hear back the same day.
Solace
A therapy collective for people who want the real thing — steady, human, unhurried care.
In crisis? Call or text 988 for the Suicide & Crisis Lifeline — free, confidential, and available 24/7.
© 2026 Solace Therapy Collective. A demo brand for template preview.